Bass Coast Post
  • Home
    • Recent editions
  • News
  • Point of view
    • View from the chamber
  • Contributors
    • Anabelle Bremner
    • Anne Davie
    • Anne Heath Mennell
    • Bob Middleton
    • Bruce Phillips
    • Carolyn Landon
    • Catherine Watson
    • Christine Grayden
    • Daryl Pellizzer
    • Dick Wettenhall
    • Dyonn Dimmock
    • Ed Thexton
    • Etsuko Yasunaga
    • Frank Coldebella
    • Gayle Marien
    • Geoff Ellis
    • Gill Heal
    • Harry Freeman
    • Ian Burns
    • Joan Woods
    • John Coldebella
    • Julie Paterson
    • Julie Statkus
    • Kit Sleeman
    • Laura Brearley >
      • Coastal Connections
    • Lauren Burns
    • Liane Arno
    • Linda Cuttriss
    • Linda Gordon
    • Lisa Schonberg
    • Liz Low
    • Marian Quigley
    • Mark Robertson
    • Mary Aldred
    • Mary Whelan
    • Matt Stone
    • Meryl Brown Tobin
    • Michael Whelan
    • Mikhaela Barlow
    • Miriam Strickland
    • Natasha Williams-Novak
    • Neil Daly
    • Oliver Jobe
    • Patsy Hunt
    • Pauline Wilkinson
    • Richard Kemp
    • Rob Parsons
    • Sally McNiece
    • Terri Allen
    • Tim Shannon
  • Features
    • Features 2025
    • Features 2024
    • Features 2023
    • Features 2022
    • Features 2021
    • Features 2020
    • Features 2019
    • Features 2018
    • Features 2017
    • Features 2016
    • Features 2015
    • Features 2014
    • Features 2013
    • Features 2012
  • Arts
    • Arts
  • Local history
    • Local history
  • Environment
    • Environment
  • Nature notes
    • Nature notes
  • A cook's journal
  • Community
    • Diary
    • Courses
    • Groups
    • Stories
  • About the Post

Gluten-free Mediterranean quiche

13/4/2026

2 Comments

 
Picture
By Liane Arno

WE ALL remember the book, don’t we?  
Real Men Don’t Eat Quiche.  Men were shifting from being steak-eating, macho types wearing flannel shirts and smoking Marlboro cigarettes to being new age sensitive types who supported their partners in domestic duties and might even venture into a non-carnivore meal.  Move over Hemingway.

Well let me tell you that this quiche is so rich that even macho types might enjoy it.  And to meet the approval of those who suffer from coeliac disease it is also gluten-free.

In this recipe rösti meets quiche because rather than pastry it has a grated potato crust.  Better yet it has all the stuff you have in your garden at this time of year.
Coarsely grate:
  • 1kg potatoes (I grated with the peel on the red potatoes.  I grated both sides of each potato until I got down to a centimetre thick so I would save my fingers.  What was left I parboiled and then made into chips on the side of the quiche when it was cooked)

Now you have two options to get rid of the moisture from the grated potato.  Either add a bit of salt and put into a teatowel and squeeze.  Or my favourite is to pop into a laundry wash bag and put on the spin cycle.

While that is happening take out a springform pan and liberally cover the sides and bottom with butter.  Dig your fingers into the room temperature butter and smear it onto the sides.  When the potatoes are finished in the spin cycle push them into the butter covered sides and bottom.  They will easily stick there.

Pop into a 200°C oven for 20 minutes until golden brown.

While that is cooking mix up the filling.  I used what I had in the fridge but you can put in anything you usually would for a quiche.  I didn’t use any bacon as I was making some for a vegetarian (and gluten-free) friend but clearly you can if you need a little bit of macho.  Here is what I put in:
  • 6 eggs whisked
  • 1 cup of cream
  • 100g feta crumbled
  • 100g cheese (I used the pizza cheese because I quite like its mixture of gooiness from the mozzarella and sharpness from the parmesan.  Also I hadn’t realized until a friend told me recently that parmesan cheese is not vegetarian as it contains animal rennet.  The pizza cheese uses microbial rennet so is good to go for vegetarians.)
  • 50g semi-dried baby tomatoes (Matt dried these from our garden with a bit of basil on top)
  • 1 zucchini chopped and cooked in some butter until softish
  • 50g roasted capsicum
You could keep going with onion, baby spinach and garlic – up to you.

When the potatoes are golden bring them out of the oven and coat with a whisked egg white.  Pop back in the oven for a few minutes.

While it is doing that you can pop the egg yolk into your mixture. When the few minutes have passed pour the mixture into the potato casing.

Pop into the oven at 180°C for an hour.  You know the drill – when your knife comes out cleanly … 
2 Comments
Sharon Willcox
17/4/2026 04:16:03 pm

Liane, you had me at rosti! Looks delicious, I might experiment with a mix of potato and sweet potato crust.

Reply
Liane Arno
19/4/2026 06:57:15 am

Sounds like a plan!

Reply



Leave a Reply.