Bass Coast Post
  • Home
    • Recent articles
  • News
    • Point of view
    • View from the chamber
  • Writers
    • Anne Davie
    • Anne Heath Mennell
    • Bob Middleton
    • Carolyn Landon
    • Catherine Watson
    • Christine Grayden
    • Dick Wettenhall
    • Ed Thexton
    • Etsuko Yasunaga
    • Frank Coldebella
    • Gayle Marien
    • Geoff Ellis
    • Gill Heal
    • Harry Freeman
    • Ian Burns
    • Joan Woods
    • John Coldebella
    • Jordan Crugnale
    • Julie Statkus
    • Kit Sleeman
    • Laura Brearley >
      • Coastal Connections
    • Lauren Burns
    • Liane Arno
    • Linda Cuttriss
    • Linda Gordon
    • Lisa Schonberg
    • Liz Low
    • Marian Quigley
    • Mark Robertson
    • Mary Whelan
    • Meryl Brown Tobin
    • Michael Whelan
    • Mikhaela Barlow
    • Miriam Strickland
    • Natasha Williams-Novak
    • Neil Daly
    • Patsy Hunt
    • Pauline Wilkinson
    • Phil Wright
    • Sally McNiece
    • Terri Allen
    • Tim Shannon
    • Zoe Geyer
  • Features
    • Features 2022
  • Arts
  • Local history
  • Environment
  • Bass Coast Prize
  • Community
    • Diary
    • Courses
    • Groups
  • Contact us

Bean feast

1/10/2020

0 Comments

 
Picture
By Jan Cheshire

The first of the broad beans are appearing.  Once the season is in full swing we will freeze some, along with the peas that Bert grew. They do freeze well and last a few months in the freezer.

​However, I really love them cooked then cooled and served in a salad.  This one is especially nice.

MINT, BEAN AND FETA SALAD
Ingredients
200 grams of  broad beans
250 grams of fresh or frozen  peas
3 zucchinis diced
1 tablespoon of olive oil
1 lemon juiced and zested
A handful of torn mint leaves
100 grams of feta, crumbled (or use Persian feta which is marinated)

Method
  1. Steam the  beans for 3 minutes and the peas for 2 minutes and put in a bowl to cool.
  2. Cook zucchini in a frying pan with a little oil.
  3. Add to the bowl and cool.
  4. Add zest, mint and feta.
  5. Whisk the lemon juice and olive oil and season.
  6. Pour over the vegetables and toss well.

Happy new year, everyone!
0 Comments



Leave a Reply.