By Jan Cheshire
I’M finding that fresh fish are getting too expensive in the supermarket for me these days. So, this week I decided to do a fish dinner with a large tin of tuna, and it was very delicious. I thought I would pass it on.
I’M finding that fresh fish are getting too expensive in the supermarket for me these days. So, this week I decided to do a fish dinner with a large tin of tuna, and it was very delicious. I thought I would pass it on.
TUNA & RICE CASSEROLE
Serves 4-6
Ingredients
¼ cup minced onion
¼ cup chopped celery
6 tablespoons of butter
3 tablespoons of flour
ground black pepper to taste
½ teaspoon of mustard powder
1 teaspoon of Worcester sauce
2 cups of milk
250g of grated sharp cheddar cheese)
425g can of tuna (drained and flaked)
1½ cups of cooked frozen or canned peas (drained)
salt (to taste)
3 cups of hot cooked rice
1 cup fresh breadcrumbs
Method
Enjoy!
Serves 4-6
Ingredients
¼ cup minced onion
¼ cup chopped celery
6 tablespoons of butter
3 tablespoons of flour
ground black pepper to taste
½ teaspoon of mustard powder
1 teaspoon of Worcester sauce
2 cups of milk
250g of grated sharp cheddar cheese)
425g can of tuna (drained and flaked)
1½ cups of cooked frozen or canned peas (drained)
salt (to taste)
3 cups of hot cooked rice
1 cup fresh breadcrumbs
Method
- Heat the oven to 200 degrees.
- Lightly grease a large cooking dish.
- In a large pan over medium heat, cook onion & celery in 4 tablespoons of the butter for about 5 minutes.
- Stir in flour, pepper, and dry mustard. Continue cooking, stirring, until smooth and just bubbly.
- Add Worcestershire sauce and gradually stir in milk. Cook, stirring, until thickened. Add about half of the cheese to the sauce mixture; stir until melted. Add flaked tuna and peas. Taste and add salt, as needed.
- Spoon half of the hot rice into the prepared baking dish and spread about half of the remaining cheese over the rice; top with half of the hot tuna mixture, then repeat layers. Melt remaining 2 tablespoons of butter and toss with the breadcrumbs. Sprinkle crumbs over the top.
- Bake in the preheated oven for 20 minutes or until the bread crumb topping is lightly browned and the casserole is bubbly around the edges.
Enjoy!