
By Jan Cheshire
LATELY we have been cutting down on red meat and eating more chicken. It is so versatile and I have many recipes. This one was new to me and I thought I would give it a go because we have quite a lot of sage in the garden. I was very pleased with the results.
LATELY we have been cutting down on red meat and eating more chicken. It is so versatile and I have many recipes. This one was new to me and I thought I would give it a go because we have quite a lot of sage in the garden. I was very pleased with the results.
CHICKEN SALTIMBOCCA
Ingredients
2 eggs
2 tablespoons of milk
¼ cup rice flour or other flour
4 chicken breasts
40 grams of butter
2 tablespoons of olive oil
4 slices of bacon
A handful of sage leaves
1 lemon sliced
½ cup of white wine
1 cup of chicken stock
Parsley to serve
Method
Enjoy!
Ingredients
2 eggs
2 tablespoons of milk
¼ cup rice flour or other flour
4 chicken breasts
40 grams of butter
2 tablespoons of olive oil
4 slices of bacon
A handful of sage leaves
1 lemon sliced
½ cup of white wine
1 cup of chicken stock
Parsley to serve
Method
- Whisk eggs and milk together in a bowl. Place flour into another bowl
- Split chicken fillets through the centre to make 8 thin fillets
- Dip chicken into the egg & milk and then coat in flour and put on a plate
- Heat half the butter and half oil, add the sage leaves and bacon, and cook both for 2-3 minutes until crisp. Remove from the pan
- Add the remaining butter and oil to the pan and cook the chicken fillets for 2-3 minutes on each side until golden and cooked through
- Drain any excess oil from the pan
- Add lemon slices to pan and cook til golden
- Add wine and reduce by half whisk in stock and simmer for 3 minutes
- Return chicken to pan and turn to coat with the sauce
- Transfer to plates and top with bacon
Enjoy!